GROUP TRAINING
PERSONAL TRAINING
SMALL GROUP TRAINING
Our maximal sessions are designed to build strength for our members. Focusing on progressive overload and muscular tension in lower rep ranges, these sessions are guaranteed to bust through plateaus and add kilos to your total. Maximal has a upper and lower day in the concurrent system , with each day focusing on a compound movement and ancillaries to that movement/muscle group.
Our Dynamic sessions focus on building speed and power, A cornerstone to building more athletisism and to our concurrent system. These sessions feature weightlifting , plyometrics and other ballistic exercises, Dynamic has an upper and lower session weekly.
General physical preparedness is designed to build a wide base to perform, GPP encompasses many modalities in one session and builds resilience and overall capacity.
INTRO OFFER
Unlimited access to FIT classes
Unlimited access to STRONG classes
Unlimited access to TEAM classes
Exclusive members discount after intro
I’ve been a member for 3 years and I leave every class so sore but always wanting to come back for more. I think Matt and his team have built the most amazing community.
I train at NYF not for just the amazing community but for the one of a kind support that they offer. I love the combination of strength and condition.
Amazing environment to train. Seeing my health and general fitness skyrocket of the past few years, it’s just a great place to hangout. I love the methodical approach. I’ve been injury free for 3 years and they’re very mindful about injury prevention. Just a bunch of fun.
Awesome gym, great community, Matt and his team know how to get the best out of everyone in his class to push you to your limits. The classes in the week are really well structured which is important for consistency. Highly recommended!
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